Our monthly LSD will be held in FRIM in Kepong this time, on July 4, 2015. We will be running a trail LSD in view of preparing runners for the upcoming races in August: King of Sungai Lembing, Eco 100, TMMT, TGIC.
We are planning to run for 18km on the FRIM trails. Please bring along about 2 to 3 litres of drinking water. The gathering will be at the car park near the badminton court building at 6:45am on 4th July, 2015. The badminton court is facing the mosque.
MURA members: FOC, Non MURA members: 5RM fee. FRIM entrance fee not included. Following the run, we will have some drinks for runners.